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“When unresolved trauma is already present, the body often contains stored shock, dissociation, fear, and incomplete survival responses. A sudden spiritual activation can stir those layers all at once. Old memories, ancestral pain, unmetabolised grief, and soul fragmentation can rise together, creating a flood that the mind cannot sort and the…Read More
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https://www.neurotoned.com/blog/simple-somatic-exercises-to-feel-safe-again