Now that we have entered the dark time of year, It is felt in our bodies as well. We may want to eat more comfort foods and sleep more often. Planning for spring in the way of contemplation, relaxation and journaling our plans are ways to connect to ourselves and make way for new beginnings in the coming months. How have you been feeling this winter?

Hi everyone, I’m new here. I’m looking for people to talk to about things that a lot of people find weird haha I’m trying to improve my mental health by living a more spiritual life and practicing things like yoga, meditation, mindfulness and Chakra and crystal work.
Send me a message if you’d like 🙂