I feel I’m beginning to taste what “brain coherence” really is. My fasting—twenty-two hours each day—combined with the rhythm of morning and afternoon breathing meditations, has opened a new space in me. Even outside of practice, when I simply breathe into my belly with awareness, the harmony lingers. There is a stillness that spreads through t…Read More

A Letter to a Friend…
If it’s Goddard or Osho or A Course in Miracles that inspires you to think vertically, that’s wonderful. For me, it was Edgar Cayce who first opened that door. His way of describing the visible and invisible gave me a kind of peace I hadn’t known before. It showed me that inspiration is always there, quietly waiting to be…Read More

✨ Hello everyone, I’m new here ✨

I thought I’d take a moment to introduce myself.

I’m very passionate about transformative fasting and breathwork—two practices that have completely reshaped the way I experience life. Fasting has become more than just a health habit; it feels like a doorway into clarity, resilience, and a deeper sense of pres…Read More