I feel I’m beginning to taste what “brain coherence” really is. My fasting—twenty-two hours each day—combined with the rhythm of morning and afternoon breathing meditations, has opened a new space in me. Even outside of practice, when I simply breathe into my belly with awareness, the harmony lingers. There is a stillness that spreads through t…Read More

A Letter to a Friend…
If it’s Goddard or Osho or A Course in Miracles that inspires you to think vertically, that’s wonderful. For me, it was Edgar Cayce who first opened that door. His way of describing the visible and invisible gave me a kind of peace I hadn’t known before. It showed me that inspiration is always there, quietly waiting to be…Read More