“ We find that among your people, emotions are often unappreciated and dishonored by those who would wish to live a spiritually oriented life. From our perspective, however, the emotions that you feel are gifts of enormous worth. Whereas the mind moves from thought to thought, generally governed by logic and the intellect, the heart moves from emotion to emotion, generally with no intellectual component whatsoever. For emotions are those gifts of the heart that stem from the very depths and roots of your consciousness.”

– Q’uo, Dec 26, 2009