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Coming out of hermit mode, still working on the authentic self expression part though 😅 you’re always at home internally with your sovereign self soul/awareness/consciousness no matter where you are 💚🫶
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“When unresolved trauma is already present, the body often contains stored shock, dissociation, fear, and incomplete survival responses. A sudden spiritual activation can stir those layers all at once. Old memories, ancestral pain, unmetabolised grief, and soul fragmentation can rise together, creating a flood that the mind cannot sort and the…Read More
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“This confrontation is the first test of courage on the inner way, a test sufficient to frighten off most people, for the meeting with ourselves belongs to the more unpleasant things that can be avoided so long as we can project everything negative into the environment. But if we are able to see our own shadow and can bear knowing about it, then a…Read More
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https://www.neurotoned.com/blog/simple-somatic-exercises-to-feel-safe-again