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Why do I get the feeling that my life is harder than everyone around me?
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I got to try out my first experience in a infrared light room and color therapy. I connected to wifi, put on some Tibetan singing bowls and just meditated while watching the colors change.
Does anyone else do this? How has it helped you?![]()
2 Comments-
![Profile picture of Mj]()
That sounds amazing. I have never heard of such an experience. However, I do listen to sound bowls and meditate a lot. How was the experience?
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![Profile picture of Anady]()
It really made for a great meditation time. I was more focused due to lack of distraction. I felt very centered and present and refreshed after. I think I am going to go about every other day. Then I can see what the color therapy and infrared light really does. I figure it would need more than one or two sessions. But I felt very good after the…Read More
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Meditation spot for today. It was a chilly day, but a good day. Did some Pranayama breathing. Worked on centering energies. absorbing natures energy and grounding. I live for my weekend hike and meditations out there. I am truly thankful living so close to all these amazing waterfalls. getting to enjoy their magnificent beauty and strength. I am…Read More
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It might be. But try to focus on the light inside you and shining it bright. Remember each of us is on a different level. What looks easy for you might be very hard for them. Hang in there. And stay strong. And remember it’s okay to have days for all you can do is breathe.